{"id":1023236,"date":"2025-04-30T17:39:44","date_gmt":"2025-04-30T09:39:44","guid":{"rendered":"https:\/\/new.segi.edu.my\/?p=1023236"},"modified":"2025-07-22T15:38:34","modified_gmt":"2025-07-22T07:38:34","slug":"from-research-to-reality-how-seniors-are-reaping-the-benefits-of-fitness","status":"publish","type":"post","link":"https:\/\/www.segi.edu.my\/zh\/from-research-to-reality-how-seniors-are-reaping-the-benefits-of-fitness\/","title":{"rendered":"\u4ece\u7814\u7a76\u5230\u73b0\u5b9e \u8001\u5e74\u4eba\u5982\u4f55\u4ece\u5065\u8eab\u4e2d\u83b7\u76ca"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p 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href=\"https:\/\/www.segi.edu.my\/zh\/category\/general\/\" rel=\"category tag\">General<\/a> <a href=\"https:\/\/www.segi.edu.my\/zh\/category\/highlights\/\" rel=\"category tag\">Highlights<\/a> <a href=\"https:\/\/www.segi.edu.my\/zh\/category\/news\/\" rel=\"category tag\">News<\/a>","rttpg_excerpt":"SEGi University continues to champion healthy ageing and community well-being with the second phase of its Community-Based Exercise initiative, held on 15 March 2025 at U3A Selangor. Following the success of its first session on 12 October 2024, this initiative extended its reach to a new group of seniors, reinforcing SEGi\u2019s commitment to promoting active...","_links":{"self":[{"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/posts\/1023236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/comments?post=1023236"}],"version-history":[{"count":2,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/posts\/1023236\/revisions"}],"predecessor-version":[{"id":1025633,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/posts\/1023236\/revisions\/1025633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/media\/1023237"}],"wp:attachment":[{"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/media?parent=1023236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/categories?post=1023236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/tags?post=1023236"},{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/www.segi.edu.my\/zh\/wp-json\/wp\/v2\/portfolio?post=1023236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}