{"id":994356,"date":"2023-04-19T04:11:00","date_gmt":"2023-04-19T04:11:00","guid":{"rendered":"https:\/\/new.segi.edu.my\/?p=994356"},"modified":"2024-07-24T04:15:27","modified_gmt":"2024-07-24T04:15:27","slug":"yoga-satu-cara-untuk-memerangi-ketidakaktifan-fizikal-dan-gangguan-kesihatan-mental-dalam-kalangan-pelajar-farmasi","status":"publish","type":"post","link":"https:\/\/www.segi.edu.my\/ms\/yoga-a-way-to-combat-physical-inactivity-and-mental-health-disorders-among-pharmacy-students\/","title":{"rendered":"Yoga: Satu cara untuk memerangi ketidakaktifan fizikal dan gangguan kesihatan mental dalam kalangan pelajar farmasi"},"content":{"rendered":"
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Pelajar Farmasi Universiti SEGi telah berehat dari jadual sibuk mereka dengan melibatkan diri dalam aktiviti fizikal semasa Bulan Sukan untuk Pelajar Farmasi. Pada 17 Mac 2023, Persatuan Pelajar Farmasi SEGi (SPSA) telah menganjurkan 'Kelas Yoga Dinamik' dengan kerjasama Jal Yoga. Acara ini berlangsung di Kampus KD Universiti SEGi di SCCL 2. Inisiatif ini bertujuan untuk menggalakkan gaya hidup sihat dalam kalangan pelajar, seterusnya mengurangkan risiko gangguan kesihatan fizikal dan mental. <\/p>\n\n\n\n

Menurut laporan Pertubuhan Kesihatan Sedunia, ketidakaktifan fizikal merupakan punca utama penyakit tidak berjangkit (NCD) seperti penyakit kardiovaskular, diabetes dan kanser. Di Malaysia, 73.5% orang dewasa tidak aktif secara fizikal, yang meletakkan mereka berisiko mendapat NCD. Selain itu, satu tinjauan oleh Kementerian Kesihatan Malaysia mendapati bahawa kemurungan dan kebimbangan adalah berleluasa dalam kalangan dewasa muda, dengan kira-kira 30% penduduk Malaysia berumur antara 16 dan 29 tahun mengalami gangguan kesihatan mental. <\/p>\n\n\n\n

Baca lebih lanjut di\u00a0https:\/\/bit.ly\/423GTZa<\/a><\/p>\n\n\n\n

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Pelajar Farmasi Universiti SEGi telah berehat dari jadual sibuk mereka dengan melibatkan diri dalam aktiviti fizikal semasa Bulan Sukan untuk Pelajar Farmasi. Pada 17 Mac 2023, Persatuan Pelajar Farmasi SEGi (SPSA) telah menganjurkan 'Kelas Yoga Dinamik' dengan kerjasama Jal Yoga. Acara itu berlangsung di Universiti SEGi KD\u2026<\/p>","protected":false},"author":32,"featured_media":994357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,65,146],"tags":[],"portfolio":[],"class_list":["post-994356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collaborations-and-partnerships","category-news","category-pharmacy-and-pharmacology"],"rttpg_featured_image_url":{"full":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"landscape":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"portraits":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"thumbnail":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-150x150.png",150,150,true],"medium":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-300x185.png",300,185,true],"large":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"thumblist":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-300x300.png",300,300,true],"thumbrelated":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-500x500.png",500,500,true],"meccarouselthumb":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-474x324.png",474,324,true],"gridsquare":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-391x260.png",391,260,true],"tileview":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-300x400.png",300,400,true],"1536x1536":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"2048x2048":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"trp-custom-language-flag":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-18x12.png",18,12,true],"ultp_layout_landscape_large":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga.png",1000,615,false],"ultp_layout_landscape":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-600x615.png",600,615,true],"ultp_layout_square":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2024\/07\/FOP-Yoga-600x600.png",600,600,true]},"rttpg_author":{"display_name":"isegi","author_link":"https:\/\/www.segi.edu.my\/ms\/author\/isegi\/"},"rttpg_comment":0,"rttpg_category":"Collaborations & Partnerships<\/a> News<\/a> Pharmacy & Pharmacology<\/a>","rttpg_excerpt":"SEGi University\u2019s Pharmacy Students have taken a break from their busy schedules by engaging in physical activities during the Sports Month for Pharmacy Students. On the 17th of March 2023, the SEGi Pharmacy Students\u2019 Association (SPSA) organised a \u2018Dynamic Yoga Class\u2019 in collaboration with Jal Yoga. The event took place at the SEGi University KD...","_links":{"self":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/994356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/comments?post=994356"}],"version-history":[{"count":1,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/994356\/revisions"}],"predecessor-version":[{"id":994362,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/994356\/revisions\/994362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/media\/994357"}],"wp:attachment":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/media?parent=994356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/categories?post=994356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/tags?post=994356"},{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/portfolio?post=994356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}