{"id":1029237,"date":"2025-08-22T15:23:00","date_gmt":"2025-08-22T07:23:00","guid":{"rendered":"https:\/\/new.segi.edu.my\/?p=1029237"},"modified":"2025-08-08T17:27:35","modified_gmt":"2025-08-08T09:27:35","slug":"behind-every-smash-is-a-lesson-in-discipline","status":"publish","type":"post","link":"https:\/\/www.segi.edu.my\/ms\/behind-every-smash-is-a-lesson-in-discipline\/","title":{"rendered":"Disebalik Setiap Smash Adalah Pengajaran Dalam Disiplin"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p class=\"wp-block-paragraph\">SEGi terus mempromosikan gaya hidup pelajar yang sihat dan aktif dengannya\u00a0<em>Sesi Latihan Mingguan Badminton<\/em>, diadakan pada 13 April 2025 di Pusat Sukan Badminton CPS Subang. Dianjurkan oleh Kelab Badminton SEGi, sesi bertenaga tinggi ini menghimpunkan 15 peserta untuk satu petang latihan membina daya tahan, permainan strategik dan ikatan komuniti melalui sukan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sesi itu lebih daripada sekadar senaman fizikal \u2014 ia merupakan platform untuk membangunkan disiplin, kerja berpasukan dan melegakan tekanan dalam persekitaran yang kompetitif namun menyokong. Semasa pelajar menyesuaikan tuntutan akademik, aktiviti fizikal memainkan peranan penting dalam meningkatkan kesihatan mental dan kesejahteraan emosi. Menurut Pertubuhan Kesihatan Sedunia, senaman yang kerap mengurangkan risiko kemurungan sehingga 30% dan meningkatkan fungsi kognitif di kalangan orang dewasa muda. Inisiatif seperti ini memastikan pelajar tidak hanya berjaya dalam akademik tetapi berkembang maju secara holistik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca lebih lanjut di <a href=\"https:\/\/colleges.segi.edu.my\/subangjaya\/behind-every-smash-is-a-lesson-in-discipline\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/colleges.segi.edu.my\/subangjaya\/behind-every-smash-is-a-lesson-in-discipline\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acara ini menyokong Matlamat Pembangunan Mampan (SDG) Pertubuhan Bangsa-Bangsa Bersatu berikut:<br>SDG 3: Kesihatan dan Kesejahteraan yang Baik<br>SDG 4: Pendidikan Berkualiti<br>SDG 10 Ketaksamaan Dikurangkan<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/new.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-1029240\" srcset=\"https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-1-1024x768.jpeg 1024w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-1-300x225.jpeg 300w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-1-768x576.jpeg 768w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-1-16x12.jpeg 16w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/new.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-1029241\" srcset=\"https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-2-1024x768.jpeg 1024w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-2-300x225.jpeg 300w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-2-768x576.jpeg 768w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-2-16x12.jpeg 16w, https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-2.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>SEGi terus mempromosikan gaya hidup pelajar yang sihat dan aktif dengan Sesi Latihan Mingguan Badminton, yang diadakan pada 13 April 2025 di Pusat Sukan Badminton CPS Subang. Dianjurkan oleh Kelab Badminton SEGi, sesi bertenaga tinggi ini menghimpunkan 15 peserta untuk satu petang latihan membina daya tahan, permainan strategik dan ikatan komuniti melalui sukan. Sesi\u2026<\/p>","protected":false},"author":40,"featured_media":1029239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,139,65],"tags":[],"portfolio":[246],"class_list":["post-1029237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-highlights","category-news","portfolio-portfolio"],"rttpg_featured_image_url":{"full":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"landscape":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"portraits":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"thumbnail":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-150x150.png",150,150,true],"medium":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-300x185.png",300,185,true],"large":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"thumblist":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-300x300.png",300,300,true],"thumbrelated":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-500x500.png",500,500,true],"meccarouselthumb":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-474x324.png",474,324,true],"gridsquare":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-391x260.png",391,260,true],"tileview":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-300x400.png",300,400,true],"1536x1536":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"2048x2048":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"trp-custom-language-flag":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-18x12.png",18,12,true],"ultp_layout_landscape_large":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton.png",1000,615,false],"ultp_layout_landscape":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-600x615.png",600,615,true],"ultp_layout_square":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/08\/SCSJ-Badminton-600x600.png",600,600,true]},"rttpg_author":{"display_name":"interngm","author_link":"https:\/\/www.segi.edu.my\/ms\/author\/interngm\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.segi.edu.my\/ms\/category\/article\/\" rel=\"category tag\">Article<\/a> <a href=\"https:\/\/www.segi.edu.my\/ms\/category\/highlights\/\" rel=\"category tag\">Highlights<\/a> <a href=\"https:\/\/www.segi.edu.my\/ms\/category\/news\/\" rel=\"category tag\">News<\/a>","rttpg_excerpt":"SEGi continued to promote a healthy and active student lifestyle with its\u00a0Badminton Weekly Training Session, held on 13 April 2025 at the CPS Subang Badminton Sports Centre. Organised by the SEGi Badminton Club, this high-energy session brought together 15 participants for an afternoon of endurance-building drills, strategic gameplay, and community bonding through sport. The session...","_links":{"self":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/1029237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/comments?post=1029237"}],"version-history":[{"count":1,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/1029237\/revisions"}],"predecessor-version":[{"id":1029245,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/1029237\/revisions\/1029245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/media\/1029239"}],"wp:attachment":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/media?parent=1029237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/categories?post=1029237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/tags?post=1029237"},{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/portfolio?post=1029237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}