{"id":1023236,"date":"2025-04-30T17:39:44","date_gmt":"2025-04-30T09:39:44","guid":{"rendered":"https:\/\/new.segi.edu.my\/?p=1023236"},"modified":"2025-07-22T15:38:34","modified_gmt":"2025-07-22T07:38:34","slug":"from-research-to-reality-how-seniors-are-reaping-the-benefits-of-fitness","status":"publish","type":"post","link":"https:\/\/www.segi.edu.my\/ms\/from-research-to-reality-how-seniors-are-reaping-the-benefits-of-fitness\/","title":{"rendered":"Daripada Penyelidikan kepada Realiti Bagaimana Warga Emas Menuai Manfaat Kecergasan"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p class=\"wp-block-paragraph\">Universiti SEGi terus memperjuangkan penuaan yang sihat dan kesejahteraan komuniti dengan fasa kedua inisiatif Senaman Berasaskan Komuniti, yang diadakan pada 15 Mac 2025 di U3A Selangor. Berikutan kejayaan sesi pertamanya pada 12 Oktober 2024, inisiatif ini meluaskan jangkauannya kepada kumpulan warga emas baharu, mengukuhkan komitmen SEGi untuk mempromosikan gaya hidup aktif dan memuaskan untuk orang dewasa yang lebih tua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program ini memberi tumpuan kepada Latihan Kekuatan Teras yang disesuaikan dengan keupayaan fizikal peserta senior, menggabungkan regangan lembut, latihan keseimbangan, dan pergerakan berfungsi. Dengan kajian yang menunjukkan bahawa jatuh menyumbang lebih 30% kecederaan dalam kalangan orang dewasa lebih 65 tahun, senaman ini memainkan peranan penting dalam mengurangkan risiko jatuh, meningkatkan mobiliti dan meningkatkan kesihatan fizikal secara keseluruhan. Dengan melibatkan diri secara langsung dengan komuniti, SEGi terus memacu inisiatif berfokuskan kesihatan yang membuat perubahan ketara dalam kehidupan orang ramai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baca lebih lanjut di <a href=\"https:\/\/university.segi.edu.my\/from-research-to-reality-how-seniors-are-reaping-the-benefits-of-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/university.segi.edu.my\/from-research-to-reality-how-seniors-are-reaping-the-benefits-of-fitness\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acara ini menyokong Matlamat Pembangunan Mampan (SDG) Pertubuhan Bangsa-Bangsa Bersatu berikut:<br>\u2022 Kesihatan dan Kesejahteraan yang Baik (SDG 3)<br>\u2022 Pendidikan Berkualiti (SDG 4)<br>\u2022 Bandar dan Komuniti Lestari (SDG 11)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/university.segi.edu.my\/wp-content\/uploads\/sites\/3\/2025\/03\/Picture3aaa.jpg\" alt=\"\" class=\"wp-image-33843\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/university.segi.edu.my\/wp-content\/uploads\/sites\/3\/2025\/03\/SUKD-U3A.png\" alt=\"\" class=\"wp-image-33844\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/university.segi.edu.my\/wp-content\/uploads\/sites\/3\/2025\/03\/Picture2aaa.jpg\" alt=\"\" class=\"wp-image-33845\" \/><\/figure>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>Universiti SEGi terus memperjuangkan penuaan sihat dan kesejahteraan komuniti dengan fasa kedua inisiatif Senaman Berasaskan Komuniti, yang diadakan pada 15 Mac 2025 di U3A Selangor. Berikutan kejayaan sesi pertamanya pada 12 Oktober 2024, inisiatif ini meluaskan jangkauannya kepada kumpulan warga emas baharu, mengukuhkan komitmen SEGi untuk mempromosikan\u2026<\/p>","protected":false},"author":12,"featured_media":1023237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119,139,65],"tags":[],"portfolio":[246],"class_list":["post-1023236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-highlights","category-news","portfolio-portfolio"],"rttpg_featured_image_url":{"full":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"landscape":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"portraits":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"thumbnail":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-150x150.png",150,150,true],"medium":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-300x185.png",300,185,true],"large":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"thumblist":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-300x300.png",300,300,true],"thumbrelated":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-500x500.png",500,500,true],"meccarouselthumb":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-474x324.png",474,324,true],"gridsquare":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-391x260.png",391,260,true],"tileview":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-300x400.png",300,400,true],"1536x1536":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"2048x2048":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"trp-custom-language-flag":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-18x12.png",18,12,true],"ultp_layout_landscape_large":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A.png",1000,615,false],"ultp_layout_landscape":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-600x615.png",600,615,true],"ultp_layout_square":["https:\/\/www.segi.edu.my\/wp-content\/uploads\/2025\/05\/SUKD-U3A-600x600.png",600,600,true]},"rttpg_author":{"display_name":"gohtheanhowe","author_link":"https:\/\/www.segi.edu.my\/ms\/author\/gohtheanhowe\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.segi.edu.my\/ms\/category\/general\/\" rel=\"category tag\">General<\/a> <a href=\"https:\/\/www.segi.edu.my\/ms\/category\/highlights\/\" rel=\"category tag\">Highlights<\/a> <a href=\"https:\/\/www.segi.edu.my\/ms\/category\/news\/\" rel=\"category tag\">News<\/a>","rttpg_excerpt":"SEGi University continues to champion healthy ageing and community well-being with the second phase of its Community-Based Exercise initiative, held on 15 March 2025 at U3A Selangor. Following the success of its first session on 12 October 2024, this initiative extended its reach to a new group of seniors, reinforcing SEGi\u2019s commitment to promoting active...","_links":{"self":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/1023236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/comments?post=1023236"}],"version-history":[{"count":2,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/1023236\/revisions"}],"predecessor-version":[{"id":1025633,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/posts\/1023236\/revisions\/1025633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/media\/1023237"}],"wp:attachment":[{"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/media?parent=1023236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/categories?post=1023236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/tags?post=1023236"},{"taxonomy":"portfolio","embeddable":true,"href":"https:\/\/www.segi.edu.my\/ms\/wp-json\/wp\/v2\/portfolio?post=1023236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}